Vegetable Soup in the Crock-Pot Recipe

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Vegetable Soup in the Crock-Pot
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Ingredients:

Directions:

  1. Chop up all the the vegetables and add to the crockpot. Brown the beef, chicken and ham all together, cut into small pieces and add to the crock.
  2. In the skillet or what ever you browned the meat in add the broth, liquid smoke, stewed tomatoes and chili sauce stirring well until hot; add to the crock.
  3. Add bay leaves; cook on low for 6-8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.2 Kcal (1839 kJ)
Calories from fat 171.18 Kcal
% Daily Value*
Total Fat 19.02g 29%
Cholesterol 74.27mg 25%
Sodium 1569.03mg 65%
Potassium 1215.77mg 26%
Total Carbs 35.61g 12%
Sugars 10.86g 43%
Dietary Fiber 5.44g 22%
Protein 31.43g 63%
Vitamin C 24.3mg 41%
Vitamin A 1mg 32%
Iron 2.6mg 15%
Calcium 83mg 8%
Amount Per 100 g
Calories 81.8 Kcal (342 kJ)
Calories from fat 31.88 Kcal
% Daily Value*
Total Fat 3.54g 29%
Cholesterol 13.83mg 25%
Sodium 292.22mg 65%
Potassium 226.43mg 26%
Total Carbs 6.63g 12%
Sugars 2.02g 43%
Dietary Fiber 1.01g 22%
Protein 5.85g 63%
Vitamin C 4.5mg 41%
Vitamin A 0.2mg 32%
Iron 0.5mg 15%
Calcium 15.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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