3 C's Soup #3 (Carrot, Cauliflower & Celery) W/Cheese Recipe

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3 C's Soup  #3 (Carrot, Cauliflower & Celery) W/Cheese
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  1. In large stockpot add carrots, celery and cauliflower to 2 quarts water. Add margarine, salt.
  2. Cook 20 to 25 minutes on low heat, covered.
  3. Take off heat, add evaporated milk, two cups of milk and optional frozen peas.
  4. Put back on burner and heat on low and stir until warm and hot to serve. Do not boil.
  5. Ladle in serving bowls, pass the cheese if they want a soup topper. Serve with triscuits or a whole wheat cracker. This is a very rich soup. If you want to add more water, feel free.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.27 Kcal (947 kJ)
Calories from fat 135.99 Kcal
% Daily Value*
Total Fat 15.11g 23%
Cholesterol 24.6mg 8%
Sodium 459.73mg 19%
Potassium 528.71mg 11%
Total Carbs 13.37g 4%
Sugars 7.23g 29%
Dietary Fiber 4.24g 17%
Protein 9.88g 20%
Vitamin C 31.3mg 52%
Vitamin A 0.5mg 15%
Iron 0.7mg 4%
Calcium 279.7mg 28%
Amount Per 100 g
Calories 57.49 Kcal (241 kJ)
Calories from fat 34.56 Kcal
% Daily Value*
Total Fat 3.84g 23%
Cholesterol 6.25mg 8%
Sodium 116.82mg 19%
Potassium 134.34mg 11%
Total Carbs 3.4g 4%
Sugars 1.84g 29%
Dietary Fiber 1.08g 17%
Protein 2.51g 20%
Vitamin C 8mg 52%
Vitamin A 0.1mg 15%
Iron 0.2mg 4%
Calcium 71.1mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
  • 6

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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