Directions:
- In med bowl, combine chicken with onion, evaporated milk, salt, pepper, fennel seeds and sage.
- Shape into six patties. Cover and refridgerate until ready to grill.
- Prep grill for medium fire.
- Grill patties for 3 min on each side, until cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.29 Kcal (437 kJ) | ||
| Calories from fat | 28.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 5% | |
|---|---|---|---|
| Cholesterol | 54.48mg | 18% | |
| Sodium | 489.73mg | 20% | |
| Potassium | 284.79mg | 6% | |
| Total Carbs | 1.37g | 0% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 18.44g | 37% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 101.66 Kcal (426 kJ) | ||
| Calories from fat | 27.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 5% | |
|---|---|---|---|
| Cholesterol | 53.1mg | 18% | |
| Sodium | 477.36mg | 20% | |
| Potassium | 277.6mg | 6% | |
| Total Carbs | 1.34g | 0% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 17.97g | 37% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 22.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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