2 Points Plus - Chicken Burgers |
|
 |
Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 6 |
|
From WW Slim Ways Grilling. Per burger: 107 cal, 1g fat, 1g carb, 0g fiber, 21g protein Ingredients:
1 lb chicken breast, ground (skinless) |
3 ounces chicken breasts, ground (skinless) |
1/4 cup minced onion |
2 tablespoons evaporated milk, skim |
1/2 teaspoon salt or 1/2 teaspoon liquid smoke |
1/2 teaspoon black pepper |
1/2 teaspoon fennel seed, crushed |
1/2 teaspoon sage leaf, dried and crumbled |
Directions:
1. In med bowl, combine chicken with onion, evaporated milk, salt, pepper, fennel seeds and sage.
2. Shape into six patties. Cover and refridgerate until ready to grill.
3. Prep grill for medium fire.
4. Grill patties for 3 min on each side, until cooked through.
|
|