Directions:
- Saute’ onions until soft & brown then let cool.
- Crush crackers with your hand & mix all ingredients together.
- Roll into 1 ounce balls or use small cookie scoop & drop into simmering water (not hard boiling) & cook for 5 minutes AFTER they float.
- Let them cool then refrigerate until you serve them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.98 Kcal (1005 kJ) | ||
| Calories from fat | 109.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.18g | 19% | |
|---|---|---|---|
| Cholesterol | 130mg | 43% | |
| Sodium | 480.71mg | 20% | |
| Potassium | 847.31mg | 18% | |
| Total Carbs | 5.45g | 2% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 26.13g | 52% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.7mg | 9% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 132.3 Kcal (554 kJ) | ||
| Calories from fat | 60.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 19% | |
|---|---|---|---|
| Cholesterol | 71.67mg | 43% | |
| Sodium | 265.02mg | 20% | |
| Potassium | 467.13mg | 18% | |
| Total Carbs | 3.01g | 2% | |
| Sugars | 0.59g | 4% | |
| Dietary Fiber | 0.47g | 3% | |
| Protein | 14.4g | 52% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 0.9mg | 9% | |
| Calcium | 12.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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