Directions:
- Place the chicken in a large soup pot with 1 cup of broth. Bring to a boil.
- Add the additional broth, water, onion, garlic, salt (omit this if you need to reduce total sodium), pepper, bay leaf, sage, red pepper flakes, and thyme and simmer for 20 minutes.
- Add the tomatoes, corn, and okra and simmer for 15 minutes.
- In a separate pan, heat the oil and flour and stir until the flour and oil are golden brown and bubbly, stirring constantly. Add 1 cup of the soup broth to the mixture and whisk until smooth.
- Add the mixture back to the soup pot and whisk until dissolved. Simmer 30 minutes. Stir in the rice the last 10 minutes of cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.06 Kcal (976 kJ) | ||
| Calories from fat | 69.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.74g | 12% | |
|---|---|---|---|
| Cholesterol | 33.45mg | 11% | |
| Sodium | 612.87mg | 26% | |
| Potassium | 465.01mg | 10% | |
| Total Carbs | 26.37g | 9% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 16.96g | 34% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 0.6mg | 3% | |
| Calcium | 67.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 60.33 Kcal (253 kJ) | ||
| Calories from fat | 18.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 12% | |
|---|---|---|---|
| Cholesterol | 8.66mg | 11% | |
| Sodium | 158.64mg | 26% | |
| Potassium | 120.37mg | 10% | |
| Total Carbs | 6.83g | 9% | |
| Sugars | 0.75g | 12% | |
| Dietary Fiber | 0.85g | 13% | |
| Protein | 4.39g | 34% | |
| Vitamin C | 2.2mg | 14% | |
| Iron | 0.2mg | 3% | |
| Calcium | 17.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Squash and Bean Saute
Onion, sliced, Garlic cloves, minced, Salt, Pepper and 8 more.. -
Broccoli Cheddar Soup
Onions, Garlic cloves, Salt, Pepper, Frozen broccoli and 7 more.. -
Italian Pot Roast
Beef broth, divided, Dried porcini mushrooms, Chuck roast and 13 more.. -
Italian Pot Roast
Reduced-sodium beef broth, divided and 15 more.. -
French Canadian Meat Pie
Ground pork, Ground turkey or beef, Ground veal and 12 more.. -
Dolma (Stuffed Grape Leaves), Iraqi-Style
Grape leaves, Beef or 2 lbs lamb, minced and 18 more.. -
Adas Polo - Persian Rice With Lentils
Lentils, soaked, Basmati rice, Water, Onion, sliced thinly and 14 more.. -
Chicken Meatballs
Ground chicken, Low-sodium ritz crackers and 8 more.. -
Mushroom Pork Scallopini
Pork tenderloins (about 1 lb each), cut into 1-inch slices and 12 more.. -
Chicken and Dumplings, With Potato Dumplings
Chicken, Water, Diced onion, Garlic cloves, Salt and 11 more.. -
Mustard
Dry mustard seeds, Onion, chopped, Garlic cloves, crushed and 8 more..
Also Try
-
-
-
-
-
-
Gumbo Cookoff Winner - Chicken and Sausage Gumbo
Whole chickens, Carrot, peeled and sliced, Fresh parsley and 25 more.. -
-
-
-
Chicken Enchilada Casserole, Diabetic
Water, Chopped onion, Chicken bouillon, instant granules and 14 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
