Directions:
- Rub the roast with salt, pepper, fennel seeds, and garlic.
- In a heavy skillet, heat olive oil over medium heat. Brown the roast on all sides (about 10-15 minutes total).
- Wash potatoes and cut into quarters. Peel carrots and cut into quarters (or use baby carrots). Chop onion into large wedges.
- Put half the vegetables in the crock pot.
- Put the browned roast on top of the vegetables.
- Pour 1 cup red wine into the skillet. Scrape skillet with a spoon to remove all the browned bits. Simmer for about 5 minutes.
- Mix 2 tbsp flour and 1 cup cold water in a small bowl, pour into crock pot.
- Add the rest of the vegetables and the other cup of wine to the crock pot.
- Pour the liquid from the skillet into the crock pot.
- Cover and cook on low for about 8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5093.02 Kcal (21323 kJ) | ||
| Calories from fat | 2739.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 304.41g | 468% | |
|---|---|---|---|
| Cholesterol | 898.13mg | 299% | |
| Sodium | 3694.3mg | 154% | |
| Potassium | 10542.05mg | 224% | |
| Total Carbs | 248.64g | 83% | |
| Sugars | 44.13g | 177% | |
| Dietary Fiber | 39.45g | 158% | |
| Protein | 240.45g | 481% | |
| Vitamin C | 136.6mg | 228% | |
| Vitamin A | 4.5mg | 151% | |
| Iron | 36.4mg | 202% | |
| Calcium | 503.8mg | 50% | |
| Amount Per 100 g | |||
| Calories | 147.77 Kcal (619 kJ) | ||
| Calories from fat | 79.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 468% | |
|---|---|---|---|
| Cholesterol | 26.06mg | 299% | |
| Sodium | 107.19mg | 154% | |
| Potassium | 305.87mg | 224% | |
| Total Carbs | 7.21g | 83% | |
| Sugars | 1.28g | 177% | |
| Dietary Fiber | 1.14g | 158% | |
| Protein | 6.98g | 481% | |
| Vitamin C | 4mg | 228% | |
| Vitamin A | 0.1mg | 151% | |
| Iron | 1.1mg | 202% | |
| Calcium | 14.6mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Easy Beef and Noodles
Chuck roast, Beef broth, Mccormick au jus sauce, Water and 6 more.. -
Matzo Ball Soup
Chicken thigh, Stalks celery, Carrots, Onion and 8 more.. -
Roasted Pork Tenderloin and Vegetables
Pork tenderloins, Red potatoes, quartered and 6 more.. -
Nichole's Chicken Cauliflower Soup
Red potatoes, cubed, Olive oil, Stalks celery, diced and 10 more.. -
Hot & Spicy Pumpkin Soup
Pumpkin, Chopped carrot (1 medium) and 10 more.. -
Special Occasion Roasted Fall Vegetables
Cut apple butter, Canola oil, Sweet potatoes, diced and 7 more.. -
Grandma's Crispy Pork Wontons
Ground pork, Diced celery, Shredded carrot, Diced onion and 7 more.. -
Tin Foil Stew
Blade roast, trimmed and cut into 1 inch cubes and 8 more.. -
Beet and Carrot Pancakes
Coarsely shredded peeled beets (from 2 medium) and 8 more.. -
Baked Stuffed Tomatoes Topped With Mashed Potato
Firm ripe tomatoes, White potatoes, peeled and cubed and 18 more.. -
Beet and Carrot Pancakes
Coarsely shredded peeled beets (from 2 medium) and 8 more.. -
Vegetable Rice Pancakes
Cooked brown rice, Grated carrot, Chopped onion and 7 more.. -
Meatball and Escarole Soup
Chicken broth, Escarole , cut into stips, Carrots, sliced and 7 more.. -
Pressure-Cooked Beef Stew
Boneless beef chuck roast (2 lb), Canola oil and 11 more..
Also Try
-
-
-
Venison Pot Roast with Vegetables
King arthur unbleached all-purpose flour, Salt, Pepper and 10 more.. -
-
-
-
-
Savory Chuck or Pot Roast With Vegetables
Boneless chuck roast (or pot roast), Salt, Black pepper and 10 more.. -
-
Perfect Pot Roast With Vegetables and Gravy
Blade cut chuck roast, Vegetable oil , plus more if needed and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
