Chicken Burgers With Avocado Salsa Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 (500 g) chicken breast fillets
2 tsp oil (rice bran was stated)
1 tsp italian seasoning
1/2 tsp dried oregano
1 garlic clove (minced )
1/2 medium avocado (diced )
125 g corn kernels (drained )
1 red capsicum (small diced )
2 tsp lemon juice
4 hamburger buns (split and toasted wholemeal or wholegrain)
1/4 cup mayonnaise (reduced fat )
1 cup lettuce leaf ( mixed salad leaves)

Directions:

Slice each chicken breast in half lengthways and place chicken between 2 sheets of baking paper and using the flat side of a meat mallet, pound chicken until 1cm thick.
Place oil, seasoning, oregano and garlic in a glass or ceramic bowl and add chicken and toss to coast and cover and refrigerate until needed.
Place avocado, corn, capsicum and lemon juice in a bowl and toss gently to combine, cover and set aside.
Heat a large non-stick frying pan over medium high heat and cook chicken in 2 batrches for 3 to 4 minutes each side or until cooked through and transfer to a plate, cover with foil to keep worm.
Spread the base of each bread roll with mayonnaise and top with salad leaves, chicken breast and avocado mixture and top with roll tops and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.97 Kcal (1268 kJ)
Calories from fat	86.32 Kcal
		% Daily Value*
Total Fat	9.59g	15%
Cholesterol	6.65mg	2%
Sodium	404.02mg	17%
Potassium	196.99mg	4%
Total Carbs	47.8g	16%
Sugars	9.88g	40%
Dietary Fiber	3.85g	15%
Protein	8.64g	17%
Vitamin C	5mg	8%
Iron	1.4mg	8%
Calcium	31.1mg	3%

Amount Per 100 g
Calories	189.9 Kcal (795 kJ)
Calories from fat	54.11 Kcal
		% Daily Value*
Total Fat	6.01g	15%
Cholesterol	4.17mg	2%
Sodium	253.24mg	17%
Potassium	123.48mg	4%
Total Carbs	29.96g	16%
Sugars	6.19g	40%
Dietary Fiber	2.41g	15%
Protein	5.42g	17%
Vitamin C	3.1mg	8%
Iron	0.9mg	8%
Calcium	19.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Laksa (Low Fat and Delicious)

Oil, Skinless chicken breast fillets, Garlic (crushed ) and 16 more..
Greek Chicken and Spinach

Chicken breast, Lemons, Oregano, Garlic, Red pepper flakes and 8 more..
Moroccan Chicken

Chicken breasts, cut into bite size pieces and 17 more..
West African Peanut Chicken

Chicken breasts or 3 lbs chicken thighs, Cooking oil and 9 more..
Chicken Chasseur

Chicken breast fillets, cut into bite sized pieces (or 8 ... and 10 more..
Chicken Fried Rice

Chicken breasts , cut into 1/2-inch by 1/4-inch pieces and 11 more..
Spicy Chicken Breast/Roast With Stir Fried Vegetables

Chicken breasts or 1 roasting chicken and 23 more..
Wine-Marinated Country-Style Ribs

Oil, Dried oregano leaves, Garlic, minced, Dry red wine and 4 more..
Smokin' Chicken Kebabs

Oil, Vinegar white wine, Garlic, crushed, Paprika and 12 more..
Greek Pork Tenderloin Medallions

Fresh oregano, chopped or 1/2 tsp oregano, dried and 8 more..
Mushroom and Bacon Sauce

Oil, Onion, finely chopped, Garlic, minced, Bacon, diced and 9 more..
Chicken Fajitas With Guacamole

Olive oil and 20 more..
Shrimp Avocado Pasta Salad

Uncooked penne pasta, Bacon and 8 more..