Chicken Burgers With Avocado Salsa Recipe

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Chicken Burgers With Avocado Salsa
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  1. Slice each chicken breast in half lengthways and place chicken between 2 sheets of baking paper and using the flat side of a meat mallet, pound chicken until 1cm thick.
  2. Place oil, seasoning, oregano and garlic in a glass or ceramic bowl and add chicken and toss to coast and cover and refrigerate until needed.
  3. Place avocado, corn, capsicum and lemon juice in a bowl and toss gently to combine, cover and set aside.
  4. Heat a large non-stick frying pan over medium high heat and cook chicken in 2 batrches for 3 to 4 minutes each side or until cooked through and transfer to a plate, cover with foil to keep worm.
  5. Spread the base of each bread roll with mayonnaise and top with salad leaves, chicken breast and avocado mixture and top with roll tops and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.97 Kcal (1268 kJ)
Calories from fat 86.32 Kcal
% Daily Value*
Total Fat 9.59g 15%
Cholesterol 6.65mg 2%
Sodium 404.02mg 17%
Potassium 196.99mg 4%
Total Carbs 47.8g 16%
Sugars 9.88g 40%
Dietary Fiber 3.85g 15%
Protein 8.64g 17%
Vitamin C 5mg 8%
Iron 1.4mg 8%
Calcium 31.1mg 3%
Amount Per 100 g
Calories 189.9 Kcal (795 kJ)
Calories from fat 54.11 Kcal
% Daily Value*
Total Fat 6.01g 15%
Cholesterol 4.17mg 2%
Sodium 253.24mg 17%
Potassium 123.48mg 4%
Total Carbs 29.96g 16%
Sugars 6.19g 40%
Dietary Fiber 2.41g 15%
Protein 5.42g 17%
Vitamin C 3.1mg 8%
Iron 0.9mg 8%
Calcium 19.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
  • 8

Good Points

  • saturated fat free,
  • low cholesterol

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