#1 French Onion Soup Recipe

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#1 French Onion Soup
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Ingredients:

Directions:

  1. Heat the butter and 2 TB olive oil in a large pan until melted.
  2. Add the onions and sugar.
  3. Cook over medium heat, stirring occasionally (about 40 minutes) until they are caramalized .
  4. Add the flour and stir for about 3 minutes.
  5. Add the beef broth, and cook the soup over low-medium heat (not boiling), partly covered, for about 45 minutes.
  6. Add the Sherry, cook for an additional 5 minutes.
  7. Preheat the oven to 350 degrees.
  8. Cut the French bread into 1 thick slices.
  9. Bake the bread on an un-greased cookie sheet for 15 minutes.
  10. Brush the bread with olive oil and rub with the cut side of the garlic.
  11. Turn the bread slices over and bake an additional 15 minutes.
  12. Ladle the soup into oven proof crocks, top each with a slice of bread and sprinkle on Parmesan, Romano and Swiss cheese.
  13. Bake the soup for about 10 minutes or until the cheese begins to brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 491.53 Kcal (2058 kJ)
Calories from fat 301.29 Kcal
% Daily Value*
Total Fat 33.48g 52%
Cholesterol 42.94mg 14%
Sodium 258.59mg 11%
Potassium 207.56mg 4%
Total Carbs 21.39g 7%
Sugars 0.78g 3%
Dietary Fiber 2.64g 11%
Protein 13.77g 28%
Vitamin C 2.5mg 4%
Iron 0.5mg 3%
Calcium 348.4mg 35%
Amount Per 100 g
Calories 251.91 Kcal (1055 kJ)
Calories from fat 154.41 Kcal
% Daily Value*
Total Fat 17.16g 52%
Cholesterol 22.01mg 14%
Sodium 132.52mg 11%
Potassium 106.37mg 4%
Total Carbs 10.96g 7%
Sugars 0.4g 3%
Dietary Fiber 1.35g 11%
Protein 7.06g 28%
Vitamin C 1.3mg 4%
Iron 0.3mg 3%
Calcium 178.6mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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