Green Beans with Caramelized Onion Vinaigrette Recipe

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Green Beans with Caramelized Onion Vinaigrette
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Ingredients:

Directions:

  1. In a large skillet, over medium heat, heat the butter and 2 tablespoons of the oil. Add the onion, sugar, and 1/2 teaspoon of the salt. Cook, stirring occasionally, for 25 minutes. Add the vinegar. Cook, stirring, for 1 minute. Add the remaining oil, 1/4 teaspoon of the salt, and the pepper. Transfer half the mixture to a blender and puree, then return to skillet.Meanwhile, cook the green beans with the remaining 1/4 teaspoon of salt in boiling water until tender, about 4 minutes. Transfer to a bowl of ice water. Drain and pat dry. Transfer to a serving bowl, toss with the onion mixture, and sprinkle with the zest.Make Ahead: Cook the green beans and make the vinaigrette early in the day; refrigerate them separately. Combine them just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 719.34 Kcal (3012 kJ)
Calories from fat 410.12 Kcal
% Daily Value*
Total Fat 45.57g 70%
Cholesterol 30.53mg 10%
Sodium 2182.87mg 91%
Potassium 2006.5mg 43%
Total Carbs 71.76g 24%
Sugars 29.67g 119%
Dietary Fiber 28.89g 116%
Protein 18.97g 38%
Vitamin C 115.4mg 192%
Vitamin A 0.1mg 5%
Iron 9.2mg 51%
Calcium 359mg 36%
Amount Per 100 g
Calories 63.41 Kcal (265 kJ)
Calories from fat 36.15 Kcal
% Daily Value*
Total Fat 4.02g 70%
Cholesterol 2.69mg 10%
Sodium 192.41mg 91%
Potassium 176.86mg 43%
Total Carbs 6.33g 24%
Sugars 2.61g 119%
Dietary Fiber 2.55g 116%
Protein 1.67g 38%
Vitamin C 10.2mg 192%
Iron 0.8mg 51%
Calcium 31.6mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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