Calories in Usda Cheese, swiss

502Calories

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Nutrition Facts Usda Cheese, swiss

Amount Per 1 cup, diced
Calories 501.6 Kcal (2100 kJ)
Calories from fat 330.26 Kcal
% Daily Value*
Total Fat 36.7g 56%
Saturated Fat 23.47g 117%
Cholesterol 121.44mg 40%
Sodium 253.44mg 11%
Potassium 101.64mg 2%
Total Carbs 7.1g 2%
Sugars 1.74g 7%
Protein 35.55g 71%
Vitamin A 0.3mg 10%
Iron 0.3mg 1%
Calcium 1044.1mg 104%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (502 calories) 132 g
  • Cal: 25.1 %
  • Fat: 56.5 %
  • Carb: 2.4 %
  • Prot: 71.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.5%)
  • Fat (65.9%)
  • Protein (28.5%)
Usda Cheese, swiss Good and Bad Points
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