French Onion Soup Recipe

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French Onion Soup
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Ingredients:

Directions:

  1. Saute onion in butter until it is soft.
  2. Then add sugar, salt, and nutmeg and toss in pan.
  3. Turn down heat to still cook, but not to get onions dark, but golden brown.
  4. Add hot broth and all other liquids.
  5. Bring to a boil, then reduce heat and simmer for 10 minutes.
  6. Ladle soup into 6 ovenproof casserole dishes or pots and top each with a peice of french bread.
  7. Put about 2 tbs of the swiss cheese on top and cook at 300 for 10 minutes.
  8. Serve with additional swiss cheese and parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.63 Kcal (1167 kJ)
Calories from fat 109.41 Kcal
% Daily Value*
Total Fat 12.16g 19%
Cholesterol 30.53mg 10%
Sodium 1300.41mg 54%
Potassium 395.59mg 8%
Total Carbs 32.21g 11%
Sugars 6.81g 27%
Dietary Fiber 2.85g 11%
Protein 10.71g 21%
Vitamin C 11.7mg 20%
Vitamin A 0.1mg 5%
Iron 1.3mg 7%
Calcium 55.2mg 6%
Amount Per 100 g
Calories 62.03 Kcal (260 kJ)
Calories from fat 24.36 Kcal
% Daily Value*
Total Fat 2.71g 19%
Cholesterol 6.8mg 10%
Sodium 289.52mg 54%
Potassium 88.07mg 8%
Total Carbs 7.17g 11%
Sugars 1.52g 27%
Dietary Fiber 0.63g 11%
Protein 2.38g 21%
Vitamin C 2.6mg 20%
Iron 0.3mg 7%
Calcium 12.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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