Calories in tilapia recipe
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- inspirations mediterranean herb crusted pre measured spices card
- pre measured spices card mediterranean herb crusted
- seasoning mix lemon pepper dill
- lots
- fillets farm raised 4 oz fillets frozen
- sandwich with grilled white bun
- sandwich with blackened wheat bun
- sandwich with blackened white bun
- sandwich with fried wheat bun
- sandwich with fried white bun
Tilapia Recipe results
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Cooking Light cornmeal crusted tilapia
Per 6 oz filet - Calories: 277 kcals
- Fat:14g
- Carbs:9g
- Protein:28g
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Cooking Light parmesan-crusted tilapia
Per 1 filet - Calories: 305 kcals
- Fat:14g
- Carbs:6g
- Protein:40g
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Cooking Light almond encrusted tilapia
Per 1 filet - Calories: 367 kcals
- Fat:19g
- Carbs:10g
- Protein:39g
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TASTE OF HOME seasoned tilapia fillets
Per 1 fillet - Calories: 193 kcals
- Fat:7g
- Carbs:1g
- Protein:32g
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TASTE OF HOME tilapia with jasmine rice
Per 1 fillet and 3/4 cup rice - Calories: 356 kcals
- Fat:5g
- Carbs:41g
- Protein:35g
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TASTE OF HOME macadamia-crusted tilapia
Per 1 filet - Calories: 681 kcals
- Fat:51g
- Carbs:0g
- Protein:19g
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Cooking Light tilapia piccata with spinach
Per 1 filet - Calories: 332 kcals
- Fat:10g
- Carbs:27g
- Protein:31g
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TASTE OF HOME tilapia with cucumber relish
Per 1 fillet with relish - Calories: 181 kcals
- Fat:6g
- Carbs:1g
- Protein:32g
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Cooking Light blackened tilapia baja tacos
Per 2 tacos - Calories: 362 kcals
- Fat:14g
- Carbs:27g
- Protein:37g
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Cooking Light spicy tilapia with pineapple
Per 1 serving - Calories: 228 kcals
- Fat:6g
- Carbs:11g
- Protein:35g
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Eating Well tilapia with tomato cream sauce
Per 1 piece - Calories: 227 kcals
- Fat:10g
- Carbs:0g
- Protein:19g
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Cooking Light tilapia with warm olive salsa
Per 1 filet with 1/4 cup salsa - Calories: 218 kcals
- Fat:8g
- Carbs:3g
- Protein:35g
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Cooking Light blackened tilapia b aja tacos
Per 2 tacos - Calories: 362 kcals
- Fat:14g
- Carbs:27g
- Protein:37g
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Cooking Light herb and crumb topped tilapia
Per 1 fillet - Calories: 205 kcals
- Fat:8g
- Carbs:5g
- Protein:27g
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Cooking Light tilapia in mustard cream sauce
Per 1 fillet and 1/4 cup sauce - Calories: 184 kcals
- Fat:5g
- Carbs:1g
- Protein:33g
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Cooking Light tilapia tacos with peach salsa
Per 2 tacos - Calories: 119 kcals
- Fat:2g
- Carbs:23g
- Protein:3g
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Cooking Light tilapia with lemon caper sauce
Per 1 6oz filet 2 tsp sauce - Calories: 282 kcals
- Fat:8g
- Carbs:0g
- Protein:35g
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Cooking Light sweet and spicy citrus tilapia
Per 1 fillet - Calories: 225 kcals
- Fat:7g
- Carbs:8g
- Protein:35g
