Directions:
- Mix all ingredients (except for the fish. definitely not the fish.) in a bowl
- Lay out a piece of foil
- Rub sauce mixture on both sides of fish
- Fold foil over and make a little packet for the fish
- Put all the packets into the crockpot
- Cook on LOW for 2-4 hours; fish should flake easily with a fork
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1211.5 Kcal (5072 kJ) | ||
| Calories from fat | 380.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.25g | 65% | |
|---|---|---|---|
| Cholesterol | 491.97mg | 164% | |
| Sodium | 1901.22mg | 79% | |
| Potassium | 2912.08mg | 62% | |
| Total Carbs | 15.02g | 5% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 197.38g | 395% | |
| Vitamin C | 27.5mg | 46% | |
| Iron | 9.7mg | 54% | |
| Calcium | 622mg | 62% | |
| Amount Per 100 g | |||
| Calories | 112.05 Kcal (469 kJ) | ||
| Calories from fat | 35.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 65% | |
|---|---|---|---|
| Cholesterol | 45.5mg | 164% | |
| Sodium | 175.84mg | 79% | |
| Potassium | 269.34mg | 62% | |
| Total Carbs | 1.39g | 5% | |
| Sugars | 0.44g | 19% | |
| Dietary Fiber | 0.03g | 1% | |
| Protein | 18.26g | 395% | |
| Vitamin C | 2.5mg | 46% | |
| Iron | 0.9mg | 54% | |
| Calcium | 57.5mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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