Calories in Cooking Light Tilapia with lemon caper sauce

282Calories
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Nutrition Facts Cooking Light Tilapia with lemon caper sauce

Amount Per 1 6oz filet 2 tsp sauce
Calories 282 Kcal (1181 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Protein 35g 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (282 calories) 170 g
  • Cal: 14.1 %
  • Fat: 12.3 %
  • Carb: 0 %
  • Prot: 70 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (34%)
  • Protein (66%)

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