Calories in Louisiana Purchase All natural black beans & rice

Serving size

190Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 oz
Calories	190 Kcal (795 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	480mg	20%
Total Carbs	42g	14%
Sugars	1g	4%
Dietary Fiber	6g	24%
Protein	7g	14%
Vitamin C	1.2mg	2%
Iron	1.8mg	10%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.2, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

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42 mins

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 57 g

Cal: 9.5 %
Fat: 3.1 %
Carb: 14 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.5%)
Fat (8.4%)
Protein (13.1%)

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Louisiana Purchase All natural black beans & rice Good and Bad Points

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