Calories in Indian Finger millet ragi flour

55Calories
How many calories should you eat?
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Nutrition Facts Indian Finger millet ragi flour

Amount Per 0.25 cup, uncooked
Calories 55 Kcal (230 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Potassium 204mg 4%
Total Carbs 10g 3%
Sugars 9g 36%
Dietary Fiber 1g 4%
Protein 2g 4%
Vitamin A 0.6mg 20%
Iron 0.4mg 2%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (55 calories) 45 g
  • Cal: 2.8 %
  • Fat: 1.5 %
  • Carb: 3.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.2%)
  • Fat (15.8%)
  • Protein (14%)
Indian Finger millet ragi flour Good and Bad Points
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