Calories in Marthas All Natural Pancakes swedish oatmeal

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130Calories

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Amount Per 0.1089 cup mix dry
Calories	130 Kcal (544 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	400mg	17%
Total Carbs	26g	9%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	5g	10%
Iron	1.2mg	7%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.2, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (130 calories) 40.4 g

Cal: 6.5 %
Fat: 3.1 %
Carb: 8.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.2%)
Fat (12.7%)
Protein (14.1%)

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