All-bran wheat flakes honey almond Calories

Calories in Kellogg's All-bran wheat flakes honey almond

Serving size

165Calories

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Amount Per 45 g / 1 metric cup
Calories	165 Kcal (691 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	146mg	6%
Potassium	261mg	6%
Total Carbs	28g	9%
Sugars	12g	48%
Dietary Fiber	7g	28%
Protein	5g	10%
Iron	4.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.7, PointsPlus: 3, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 165 calories

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% RDI of Main Nutrition Facts

of RDI* (165 calories) 45 g

Cal: 8.3 %
Fat: 3.1 %
Carb: 9.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.7%)
Fat (12%)
Protein (13.3%)

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Kellogg's All-bran wheat flakes honey almond Good and Bad Points

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