Calories in Kellogg's All bran yogurt bites

Serving size

230Calories

All Kellogg's Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1.25 cups
Calories	230 Kcal (963 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1.5g	8%
Sodium	240mg	10%
Potassium	290mg	6%
Total Carbs	44g	15%
Sugars	7g	28%
Dietary Fiber	10g	40%
Protein	6g	12%
Vitamin C	6mg	10%
Vitamin A	2mg	67%
Iron	4.5mg	25%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4.1, PointsPlus: 5, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 59 g

Cal: 11.5 %
Fat: 4.6 %
Carb: 14.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.5%)
Fat (11.9%)
Protein (10.6%)

Food With Similar Nutrition To Kellogg's All bran yogurt bites

Umpqua Oats Square one all natural oatmeal
(1 5/6 oz):
Calories 220, Total Fat 3, Total Carbs 43, Protein 6

Cal 220, Fat 3, Carbs 43, Prot 6

Brand: Umpqua Oats
Alpine All natural muesli original
(2/3 cup):
Calories 210, Total Fat 3, Total Carbs 40, Protein 6

Cal 210, Fat 3, Carbs 40, Prot 6

Brand: Alpine
Sesmark Ancient grains crackers all natural, snack, sea salt
(289 crackers):
Calories 130, Total Fat 2, Total Carbs 24, Protein 3

Cal 130, Fat 2, Carbs 24, Prot 3

Brand: Sesmark
All-bran Yogurt bites
(1 1/2 cup):
Calories 190, Total Fat 3, Total Carbs 44, Protein 6

Cal 190, Fat 3, Carbs 44, Prot 6

Brand: All-bran
Quaker Apples and cinnamon all natural flavours
(33 g):
Calories 130, Total Fat 2, Total Carbs 26, Protein 3

Cal 130, Fat 2, Carbs 26, Prot 3

Brand: Quaker
Kellogg's All-bran dark chocolate
(100 g):
Calories 380, Total Fat 6, Total Carbs 65, Protein 10

Cal 380, Fat 6, Carbs 65, Prot 10

Brand: Kellogg's
Kellogg's All-bran wheat flakes honey almond
(45 g / 1 metric cup):
Calories 165, Total Fat 2, Total Carbs 28, Protein 5

Cal 165, Fat 2, Carbs 28, Prot 5

Brand: Kellogg's
All-bran All bran guardian
(1 serving):
Calories 110, Total Fat 1.5, Total Carbs 28, Protein 3

Cal 110, Fat 1.5, Carbs 28, Prot 3

Brand: All-bran
All-bran Guardian
(1 serving):
Calories 110, Total Fat 1.5, Total Carbs 28, Protein 3

Cal 110, Fat 1.5, Carbs 28, Prot 3

Brand: All-bran
Honest Earth All natural creamy mashed potatoes(without milk or butter)
(3 tbsp dry; 2/cup prepared):
Calories 80, Total Fat 1, Total Carbs 17, Protein 2

Cal 80, Fat 1, Carbs 17, Prot 2

Brand: Honest Earth
Kellogg's All bran cereal with yogurt bites
(1 serving):
Calories 190, Total Fat 3, Total Carbs 44, Protein 6

Cal 190, Fat 3, Carbs 44, Prot 6

Brand: Kellogg's

Kellogg's All bran yogurt bites Good and Bad Points

Add your comment

User Reviews of all bran yogurt bites

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Kellogg's All bran yogurt bites

190
Calories
Per 1 serving

All bran cereal with yogurt bites
Kellogg's

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!