Injera Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 tbsp active dry yeast
5 cups warm water (110 degrees f/45 degrees cup)
1 tsp honey
3 cups finely ground millet flour
1/4 tsp baking soda

Directions:

Dissolve yeast in 1/4 cup of the water. Allow to proof and add the remainder of the water and the millet flour. Stir until smooth and then cover. Allow to stand at room temperature for 24 hours.
Stir the batter well and mix in the baking soda.
Heat a large non-stick skillet over medium heat. Pour about 1/3 cup of the batter into the pan in a spiral pattern to cover the bottom of the pan evenly. Tilt the pan to quickly even out the batter. Cover the pan and allow to cook for about 1 minute. The bread should not brown but rather rise slightly and very easy to remove. It is cooked only on one side. This top should be slightly moist. Remove to a platter and cool. Stack the cooked breads on a plate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	99.42 Kcal (416 kJ)
Calories from fat	9.8 Kcal
		% Daily Value*
Total Fat	1.09g	2%
Sodium	25.64mg	1%
Potassium	65.57mg	1%
Total Carbs	19.38g	6%
Sugars	0.92g	4%
Dietary Fiber	1.25g	5%
Protein	3.15g	6%
Iron	1mg	6%
Calcium	12.3mg	1%

Amount Per 100 g
Calories	89.1 Kcal (373 kJ)
Calories from fat	8.78 Kcal
		% Daily Value*
Total Fat	0.98g	2%
Sodium	22.98mg	1%
Potassium	58.76mg	1%
Total Carbs	17.36g	6%
Sugars	0.82g	4%
Dietary Fiber	1.12g	5%
Protein	2.82g	6%
Iron	0.9mg	6%
Calcium	11mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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