The favorite choice for the term "Pork Chops" is 100 g pork, fresh, loin, top loin (chops), boneless, separable lean only which has about , 5 mg calcium, 0.51 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Pork Chops is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
---|---|---|---|---|---|
100 g | 0 | 0 | 5 | 0.5 | |
1 chop | 0 | 0 | 9.3 | 0.9 | |
1 lb | 0 | 0 | 22.7 | 2.3 | |
1 oz | 0 | 0 | 1.4 | 0.1 | |
1 kg | 0 | 0 | 50 | 5.1 |