Pork chops with sauerkraut and caraway Calories

Calories in Weight Watchers Pork chops with sauerkraut and caraway

Serving size

358Calories

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Amount Per 0.75 cup mashed potatoes, 2/3 cup sauerkraut mixture, and 1 pork chop
Calories	358 Kcal (1499 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	4g	20%
Sodium	928mg	39%
Total Carbs	32g	11%
Protein	31g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.1, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 358 calories

Let's Burn 358 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

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40 mins

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1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (358 calories) 177 g

Cal: 17.9 %
Fat: 16.9 %
Carb: 10.7 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.5%)
Fat (28.2%)
Protein (35.3%)

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Weight Watchers Pork chops with sauerkraut and caraway Good and Bad Points

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