Calories in SparkRecipes Honey garlic pork chops

215Calories
How many calories should you eat?
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Nutrition Facts SparkRecipes Honey garlic pork chops

Amount Per 1 chop
Calories 215 Kcal (900 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 51mg 17%
Sodium 544mg 23%
Potassium 431mg 9%
Total Carbs 19g 6%
Protein 21g 42%
Vitamin C 1.2mg 2%
Iron 1.1mg 6%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (215 calories) 0 g
  • Cal: 10.8 %
  • Fat: 9.2 %
  • Carb: 6.3 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.5%)
  • Fat (25.2%)
  • Protein (39.3%)
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