Calories in Sparkpeople.com Pork chop with mushroom sauce

213Calories
How many calories should you eat?
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Nutrition Facts Sparkpeople.com Pork chop with mushroom sauce

Amount Per 3 oz pork chop
Calories 213 Kcal (892 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Cholesterol 70mg 23%
Sodium 299mg 12%
Total Carbs 7g 2%
Dietary Fiber 1g 4%
Protein 25g 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (213 calories) 85 g
  • Cal: 10.7 %
  • Fat: 9.2 %
  • Carb: 2.3 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.4%)
  • Fat (29.7%)
  • Protein (54.9%)
Sparkpeople.com Pork chop with mushroom sauce Good and Bad Points
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