Calories in Sparkpeople.com Pork chop with mushroom sauce
213Calories
Amount Per 3 oz pork chop | |||
Calories | 213 Kcal (892 kJ) | ||
Calories from fat | 54 Kcal | ||
% Daily Value* | |||
Total Fat | 6g | 9% | |
---|---|---|---|
Cholesterol | 70mg | 23% | |
Sodium | 299mg | 12% | |
Total Carbs | 7g | 2% | |
Dietary Fiber | 1g | 4% | |
Protein | 25g | 50% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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