Vitamins and Minerals in Raisins

Food database and calorie counter

The favorite choice for the term "Raisins" is 100 g raisins, seeded which has about , 5.4 mg vitamin c, 28 mg calcium, 2.59 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Raisins is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	5.4	28	2.6
1 cup, packed	8.9	46.2	4.3
1 cup (not packed)	7.8	40.6	3.8
1 cup	8.9	46.2	4.3
1 tsp	0.2	1	0.1
1 tbsp	0.6	2.9	0.3
1 cubic inch	0.6	3.2	0.3
1 ml	0	0.2	0
1 fl oz	1.1	5.8	0.5
1 pint	17.8	92.4	8.5
1 litre	37.7	195.3	18.1
1 quart	35.6	184.8	17.1
1 gallon	142.5	739.1	68.4
1 oz	1.5	7.9	0.7
1 lb	24.5	127	11.7
1 kg	54	280	25.9

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Other Popular Types of Raisins

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
raisins, seedless ()- 100 g	0	2.3	50	1.9
raisins, golden seedless ()- 100 g	0	3.2	53	1.8
bread, raisin, enriched ()- 100 g	0	0.1	66	2.9
bread, raisin, unenriched ()- 100 g	0	0.1	66	1.8
bread, raisin, toasted, enriched ()- 100 g	0	0.4	72	3.2
cookies, raisin, soft-type ()- 100 g	0	0.4	46	2.3
candies, milk chocolate coated raisins ()- 100 g	0	0.2	86	1.7
cookies, oatmeal, prepared from recipe, with raisins ()- 100 g	0.1	0.5	100	2.7
snacks, granola bars, soft, uncoated, raisin ()- 100 g	0	0	101	2.4
sweet rolls, cinnamon, commercially prepared with raisins ()- 100 g	0.1	2	72	1.6

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