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| Amount Per 2 cookies | |||
| Calories | 120 Kcal (502 kJ) | ||
| Calories from fat | 45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Saturated Fat | 2g | 10% | |
| Sodium | 105mg | 4% | |
| Total Carbs | 17g | 6% | |
| Sugars | 7g | 28% | |
| Protein | 2g | 4% | |
| Iron | 0.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.8, PointsPlus: 3, SmartPoints: 5
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
3.5 tsp of sugars per serving
This includes both naturally occurring and added sugars.According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year! That works out to 25 tsp of sugars per day, or 400 extra calories!
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Nice! 100% whole grain
Great job! Whole grains are a great source of fiber and other nutrients. Fiber is one of the most important things we need in our diet. Here is what fiber does for you:- Fiber helps your body process food from one end to the other. - Fiber plays an important role in mediating the blood sugar spikes from carbohydrate-laden food.Whole grains are not the only way to get fiber, BUT by choosing them instead of processed grains you've made a smart choice.
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Controversial additive BHT present
Butylated hydroxytoluene (BHT) is an additive used to retard rancidity in oils and foods containing oils and fats. Some studies have shown it to be carcinogenic. Best to avoid
Oatmeal raisin cookie Ingredients
whole grain rolled oats (with oat bran), sugar, raisins, chopped dates, walnuts with BHT added to protect flavor, salt, calcium carbonate (a source of calcium), guar gum, cinnamon, vitamin A palmitate, niacinamide, reduced iron, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid.
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% RDI of Main Nutrition Facts
6%
of RDI* (120 calories) 480 g
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Cal: 6 %
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Fat: 7.7 %
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Carb: 5.7 %
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Prot: 4 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (56.2%)
- Fat (37.2%)
- Protein (6.6%)
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