Calories in Usda Cookies, oatmeal, prepared from recipe, with raisins

435Calories

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Nutrition Facts Usda Cookies, oatmeal, prepared from recipe, with raisins

Amount Per 100 g
Calories 435 Kcal (1821 kJ)
Calories from fat 145.8 Kcal
% Daily Value*
Total Fat 16.2g 25%
Saturated Fat 3.23g 16%
Cholesterol 33mg 11%
Sodium 538mg 22%
Potassium 239mg 5%
Total Carbs 68.4g 23%
Protein 6.5g 13%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 5%
Iron 2.7mg 15%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (435 calories) 100 g
  • Cal: 21.8 %
  • Fat: 24.9 %
  • Carb: 22.8 %
  • Prot: 13 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.3%)
  • Fat (32.4%)
  • Protein (6.3%)
Usda Cookies, oatmeal, prepared from recipe, with raisins Good and Bad Points
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