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bread, raisin, toasted, enriched usda Nutrition info

Calories in Usda Bread, raisin, toasted, enriched

Serving size

297Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	297 Kcal (1243 kJ)
Calories from fat	43.2 Kcal
		% Daily Value*
Total Fat	4.8g	7%
Saturated Fat	1.18g	6%
Sodium	377mg	16%
Potassium	246mg	5%
Total Carbs	56.9g	19%
Sugars	6.18g	25%
Dietary Fiber	4.7g	19%
Protein	8.6g	17%
Vitamin C	0.4mg	1%
Iron	3.2mg	18%
Calcium	72mg	7%

Water			27.8g
Ash			1.9g
Magnesium			28mg
Phosphorus			118mg
Zinc			0.78mg
Copper			0.22mg
Manganese			0.55mg
Selenium			21.7µg
Thiamine			0.29mg
Riboflavin			0.39mg
Niacin			3.39mg
Pantothenic Acid			0.27mg
Vitamin B6			0.07mg
Total Folate			98µg
Folic Acid			72µg
Food Folate			26µg
Folate DFE			148µg
Total Choline			15.9mg
Lutein + zeaxanthin			46µg
Vitamin E			0.31mg
Vitamin K			1.9µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.5, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 297 calories

Let's Burn 297 Calories!

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32 mins

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% RDI of Main Nutrition Facts

15%

of RDI* (297 calories) 100 g

Cal: 14.9 %
Fat: 7.4 %
Carb: 19 %
Prot: 17.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.8%)
Fat (14.6%)
Protein (11.7%)

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