Vitamins and Minerals in Prunes

Food database and calorie counter

The favorite choice for the term "Prunes" is 100 g prune puree which has about , 0.1 mg vitamin a, 4.3 mg vitamin c, 31 mg calcium, 2.8 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Prunes is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	0.1	4.3	31	2.8
2 tbsp	0	1.5	11.2	1
1 cup	0.3	12.4	89.2	8.1
1 tsp	0	0.3	1.9	0.2
1 cubic inch	0	0.9	6.2	0.6
1 ml	0	0.1	0.4	0
1 fl oz	0	1.5	11.2	1
1 pint	0.6	24.7	178.4	16.1
1 litre	1.2	52.3	377	34.1
1 quart	1.2	49.5	356.8	32.2
1 gallon	4.6	197.9	1427	128.9
1 oz	0	1.2	8.8	0.8
1 lb	0.5	19.5	140.6	12.7
1 kg	1	43	310	28

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Other Popular Types of Prunes

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
prunes, dehydrated (low-moisture), uncooked ()- 100 g	0.1	0	72	3.5
prunes, canned, heavy syrup pack, solids and liquids ()- 100 g	0	2.8	17	0.4
prune puree ()- 100 g	0.1	4.3	31	2.8
plums, dried (prunes), stewed, without added sugar ()- 100 g	0	2.9	19	0.4
plums, dried (prunes), uncooked ()- 100 g	0	0.6	43	0.9
plums, dried (prunes), stewed, with added sugar ()- 100 g	0	2.7	21	1
dried prune ()- 100 g	0	0.6	40	0
cooked dried prune ()- 100 g	0	3	20	0
unsweetened cooked dried prune ()- 100 g	0	3	20	0
baby food strained prunes ()- 100 g	0	0	0	0