Calories in Usda Prunes, canned, heavy syrup pack, solids and liquids

105Calories

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Nutrition Facts Usda Prunes, canned, heavy syrup pack, solids and liquids

Amount Per 100 g
Calories 105 Kcal (440 kJ)
Calories from fat 1.8 Kcal
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.02g 0%
Sodium 3mg 0%
Potassium 226mg 5%
Total Carbs 27.8g 9%
Dietary Fiber 3.8g 15%
Protein 0.87g 2%
Vitamin C 2.8mg 5%
Iron 0.4mg 2%
Calcium 17mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (105 calories) 100 g
  • Cal: 5.3 %
  • Fat: 0.3 %
  • Carb: 9.3 %
  • Prot: 1.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (96.6%)
  • Protein (3.4%)
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