Calories in Cooking Light Braised pork loin with port and prunes

361Calories
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Nutrition Facts Cooking Light Braised pork loin with port and prunes

Amount Per 3 oz pork and 1/2 cup sauce
Calories 361 Kcal (1511 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 5g 25%
Cholesterol 102mg 34%
Sodium 458mg 19%
Total Carbs 20g 7%
Dietary Fiber 3g 12%
Protein 37g 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

18%
of RDI* (361 calories) 85 g
  • Cal: 18.1 %
  • Fat: 23.1 %
  • Carb: 6.7 %
  • Prot: 74 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (22%)
  • Fat (37.2%)
  • Protein (40.8%)
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