Main
Food
Fruits
Plums
preservative free pitted prunes dried plums

Preservative free pitted prunes dried plums Calories

Calories in Sunsweet Preservative free pitted prunes dried plums

Serving size

103Calories

All Sunsweet Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 40 g about 5 pieces
Calories	103 Kcal (431 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1mg	0%
Potassium	293mg	6%
Total Carbs	23g	8%
Sugars	9g	36%
Dietary Fiber	3g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 1.5, PointsPlus: 2, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 103 calories

Let's Burn 103 Calories!

23 mins

Swimming, treading water, moderate effort
11 mins

Running, general
11 mins

Bicycling, general
29 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (103 calories) 40 g

Cal: 5.2 %
Fat: 0 %
Carb: 7.7 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

Food With Similar Nutrition To Sunsweet Preservative free pitted prunes dried plums

Darbo All natural fruit spread raspberry
(1 tbsp):
Calories 50, Total Fat 0, Total Carbs 12, Protein 0

Cal 50, Fat 0, Carbs 12, Prot 0

Brand: Darbo
Sweet Meles Hawaiian all natural fruit preserves mango
(1 tbsp):
Calories 50, Total Fat 0, Total Carbs 12, Protein 0

Cal 50, Fat 0, Carbs 12, Prot 0

Brand: Sweet Meles
Sun Luck Plum sauce all natural
(1 tbsp):
Calories 35, Total Fat 0, Total Carbs 9, Protein 0

Cal 35, Fat 0, Carbs 9, Prot 0

Brand: Sun Luck
Braswells All natural red pepper jelly
(1 tbsp):
Calories 35, Total Fat 0, Total Carbs 9, Protein 0

Cal 35, Fat 0, Carbs 9, Prot 0

Brand: Braswells
The Blueberry Store All natural blueberry syrup
(1/4 cup):
Calories 140, Total Fat 0, Total Carbs 36, Protein 0

Cal 140, Fat 0, Carbs 36, Prot 0

Brand: The Blueberry Store
Amish Wedding All natural orange marmalade
(1 tbsp):
Calories 35, Total Fat 0, Total Carbs 9, Protein 0

Cal 35, Fat 0, Carbs 9, Prot 0

Brand: Amish Wedding
Woodstock All natural hickory smoked bbq sauce
(2 tbsp):
Calories 70, Total Fat 0, Total Carbs 17, Protein 0

Cal 70, Fat 0, Carbs 17, Prot 0

Brand: Woodstock
Sunflower Farmers Market Strawberry preserves - all natural
(19 g):
Calories 50, Total Fat 0, Total Carbs 12, Protein 0

Cal 50, Fat 0, Carbs 12, Prot 0

Brand: Sunflower Farmers Market
Polaner All fruit with fiber blueberry
(1 tbsp):
Calories 40, Total Fat 0, Total Carbs 10, Protein 0

Cal 40, Fat 0, Carbs 10, Prot 0

Brand: Polaner
The Blueberry Store All natural blueberry vinaigrette
(2 tbs):
Calories 25, Total Fat 0, Total Carbs 6, Protein 0

Cal 25, Fat 0, Carbs 6, Prot 0

Brand: The Blueberry Store

Sunsweet Preservative free pitted prunes dried plums Good and Bad Points

Add your comment

User Reviews of preservative free pitted prunes dried plums

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Sunsweet Preservative free pitted prunes dried plums

100
Calories
Per 1 1/2 oz 4 prunes

D'noir prunes - dried pitted plums (preservative free)
Sunsweet

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!