Calories in Compliments Prune nectar

Serving size

180Calories

All Compliments Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 cup
Calories	180 Kcal (754 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	45mg	2%
Total Carbs	42g	14%
Sugars	29g	116%
Dietary Fiber	3g	12%
Protein	2g	4%
Vitamin C	30mg	50%
Iron	0.4mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3, PointsPlus: 5, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 237 g

Cal: 9 %
Fat: 0 %
Carb: 14 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (95.5%)
Protein (4.5%)

Food With Similar Nutrition To Compliments Prune nectar

Dole Frozen whole strawberries all natural
(1 cup):
Calories 174, Total Fat 0, Total Carbs 42, Protein 2

Cal 174, Fat 0, Carbs 42, Prot 2

Brand: Dole
Tyson All natural chicken wing sections revised
(4 oz):
Calories 90, Total Fat 0, Total Carbs 21, Protein 1

Cal 90, Fat 0, Carbs 21, Prot 1

Brand: Tyson
Meijer Naturals cinnamon all natural applesauce
(1 cup):
Calories 90, Total Fat 0, Total Carbs 23, Protein 1

Cal 90, Fat 0, Carbs 23, Prot 1

Brand: Meijer
Seasons Choice All natural blueberries
(1 cup):
Calories 90, Total Fat 0, Total Carbs 21, Protein 1

Cal 90, Fat 0, Carbs 21, Prot 1

Brand: Seasons Choice
Trader Joes Rio red grapefruit juice blend all natural pasteurized
(1 cup):
Calories 148, Total Fat 0, Total Carbs 35, Protein 2

Cal 148, Fat 0, Carbs 35, Prot 2

Brand: Trader Joes

Compliments Prune nectar Good and Bad Points

Add your comment

User Reviews of prune nectar

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Compliments Prune nectar

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!