Calories in Usda Plums, dried (prunes), uncooked

240Calories

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Nutrition Facts Usda Plums, dried (prunes), uncooked

Amount Per 100 g
Calories 240 Kcal (1005 kJ)
Calories from fat 3.42 Kcal
% Daily Value*
Total Fat 0.38g 1%
Saturated Fat 0.09g 0%
Sodium 2mg 0%
Potassium 732mg 16%
Total Carbs 63.88g 21%
Sugars 38.13g 153%
Dietary Fiber 7.1g 28%
Protein 2.18g 4%
Vitamin C 0.6mg 1%
Iron 0.9mg 5%
Calcium 43mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 100 g
  • Cal: 12 %
  • Fat: 0.6 %
  • Carb: 21.3 %
  • Prot: 4.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97%)
  • Protein (3%)
Usda Plums, dried (prunes), uncooked Good and Bad Points
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