Protein in Prunes

Food database and calorie counter

The favorite choice for the term "Prunes" is 100 g prune puree which has about , 2.1 g protein. Calorie and nutritional information for a variety of types and serving sizes of Prunes is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
		Protein(g)
	100 g	2.1
	2 tbsp	0.8
	1 cup	6
	1 tsp	0.1
	1 cubic inch	0.4
	1 ml	0
	1 fl oz	0.8
	1 pint	12.1
	1 litre	25.5
	1 quart	24.2
	1 gallon	96.7
	1 oz	0.6
	1 lb	9.5
	1 kg	21

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Other Popular Types of Prunes

		Protein(g)
	prunes, dehydrated (low-moisture), uncooked ()- 100 g	3.7
	prunes, canned, heavy syrup pack, solids and liquids ()- 100 g	0.9
	prune puree ()- 100 g	2.1
	plums, dried (prunes), stewed, without added sugar ()- 100 g	1
	plums, dried (prunes), uncooked ()- 100 g	2.2
	plums, dried (prunes), stewed, with added sugar ()- 100 g	1.1
	dried prune ()- 100 g	2.2
	cooked dried prune ()- 100 g	1
	unsweetened cooked dried prune ()- 100 g	1
	baby food strained prunes ()- 100 g	1