Vitamins and Minerals in Coconuts

Food database and calorie counter

The favorite choice for the term "Coconuts" is 100 g nuts, coconut meat which has about , 3.3 mg vitamin c, 14 mg calcium, 2.43 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Coconuts is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	3.3	14	2.4
1 cup, shredded	2.6	11.2	1.9
1 medium	13.1	55.6	9.6
1 piece (2 inch x 2 inch x 1/2 inch )	1.5	6.3	1.1
1 cup	2.6	11.2	1.9
1 tsp	0.1	0.2	0
1 tbsp	0.2	0.7	0.1
1 cubic inch	0.2	0.8	0.1
1 ml	0	0	0
1 fl oz	0.3	1.4	0.2
1 pint	5.3	22.4	3.9
1 litre	11.2	47.3	8.2
1 quart	10.6	44.8	7.8
1 gallon	42.2	179.2	31.1
1 oz	0.9	4	0.7
1 lb	15	63.5	11
1 kg	33	140	24.3

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Other Popular Types of Coconuts

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
nuts, coconut cream, canned, sweetened ()- 100 g	0	0	4	0.1
puddings, coconut cream, dry mix, instant ()- 100 g	0	0.3	8	0.7
puddings, coconut cream, dry mix, regular ()- 100 g	0	0.3	8	0.6
cookies, coconut macaroons, prepared from recipe ()- 100 g	0	0	7	0.8
pie, coconut cream, prepared from mix, no-bake type ()- 100 g	0.1	0.6	72	0.4
puddings, coconut cream, dry mix, regular, prepared with whole milk ()- 100 g	0	0.7	111	0.2
puddings, coconut cream, dry mix, instant, prepared with whole milk ()- 100 g	0	0.8	100	0.2
nuts, coconut meat, dried (desiccated), toasted ()- 100 g	0	1.5	27	3.4
nuts, coconut meat, dried (desiccated), creamed ()- 100 g	0	1.5	26	3.4
nuts, coconut meat, dried (desiccated), not sweetened ()- 100 g	0	1.5	26	3.3