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coconut, mango, cashew bar

Calories in Kates Coconut, mango, cashew bar

Serving size

300Calories

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How many calories should you eat?

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lbs

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Amount Per 62 g
Calories	300 Kcal (1256 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	9g	45%
Sodium	150mg	6%
Total Carbs	32g	11%
Sugars	16g	64%
Dietary Fiber	4g	16%
Protein	5g	10%
Vitamin C	2.4mg	4%
Iron	1.8mg	10%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 8, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 62 g

Cal: 15 %
Fat: 29.2 %
Carb: 10.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.1%)
Fat (53.6%)
Protein (6.3%)

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Kates Coconut, mango, cashew bar Good and Bad Points

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