Calories in Compliments Coconut unsweetened

100Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Compliments Coconut unsweetened

Amount Per 4 tbsp
Calories 100 Kcal (419 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 8g 40%
Sodium 5mg 0%
Total Carbs 5g 2%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 1g 2%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 100 calories

Let's Burn 100 Calories!

% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 15 g
  • Cal: 5 %
  • Fat: 13.8 %
  • Carb: 1.7 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19%)
  • Fat (77.1%)
  • Protein (3.8%)
Compliments Coconut unsweetened Good and Bad Points
Add your comment
User Reviews of coconut unsweetened
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top