Calories in Coconuts

Food database and calorie counter

The favorite choice for the term "Coconuts" is 100 g nuts, coconut meat which has about , 33.49 g total fat, 15.23 g total carbs, 3.33 g protein, 354 calories. Calorie and nutritional information for a variety of types and serving sizes of Coconuts is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Total Fat(g)	Total Carbs(g)	Protein(g)	Calories
100 g	33.5	15.2	3.3	354
1 cup, shredded	26.8	12.2	2.7	283.2
1 medium	133	60.5	13.2	1405.4
1 piece (2 inch x 2 inch x 1/2 inch )	15.1	6.9	1.5	159.3
1 cup	26.8	12.2	2.7	283.2
1 tsp	0.6	0.3	0.1	5.9
1 tbsp	1.7	0.8	0.2	17.7
1 cubic inch	1.9	0.8	0.2	19.6
1 ml	0.1	0.1	0	1.2
1 fl oz	3.4	1.5	0.3	35.4
1 pint	53.6	24.4	5.3	566.4
1 litre	113.2	51.5	11.3	1196.9
1 quart	107.2	48.7	10.7	1132.7
1 gallon	428.6	194.9	42.6	4530.5
1 oz	9.5	4.3	0.9	100.4
1 lb	151.9	69.1	15.1	1605.4
1 kg	334.9	152.3	33.3	3540

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Other Popular Types of Coconuts

	Total Fat(g)	Total Carbs(g)	Protein(g)	Calories
nuts, coconut cream, canned, sweetened ()- 100 g	16.3	53.2	1.2	357
puddings, coconut cream, dry mix, instant ()- 100 g	10	83.5	0.9	415
puddings, coconut cream, dry mix, regular ()- 100 g	11.4	81.8	1	434
cookies, coconut macaroons, prepared from recipe ()- 100 g	12.7	72.2	3.6	404
pie, coconut cream, prepared from mix, no-bake type ()- 100 g	17.6	28.5	2.8	276
puddings, coconut cream, dry mix, regular, prepared with whole milk ()- 100 g	3.8	17.7	3	114
puddings, coconut cream, dry mix, instant, prepared with whole milk ()- 100 g	3.5	19.1	2.9	117
nuts, coconut meat, dried (desiccated), toasted ()- 100 g	47	44.4	5.3	592
nuts, coconut meat, dried (desiccated), creamed ()- 100 g	69.1	21.5	5.3	684
nuts, coconut meat, dried (desiccated), not sweetened ()- 100 g	64.5	23.7	6.9	660