Calories in Helios Nutrition Organic nonfat kefir coconut

160Calories
How many calories should you eat?
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Nutrition Facts Helios Nutrition Organic nonfat kefir coconut

Amount Per 1 cup
Calories 160 Kcal (670 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 5mg 2%
Sodium 125mg 5%
Total Carbs 29g 10%
Sugars 27g 108%
Dietary Fiber 2g 8%
Protein 11g 22%
Vitamin C 2.4mg 4%
Vitamin A 2mg 67%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 237 g
  • Cal: 8 %
  • Fat: 0 %
  • Carb: 9.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.5%)
  • Protein (27.5%)
Helios Nutrition Organic nonfat kefir coconut Good and Bad Points
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