Calories in Zico Pure premium coconut water 14 fl oz

669Calories
How many calories should you eat?
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Nutrition Facts Zico Pure premium coconut water 14 fl oz

Amount Per 1 bottle
Calories 669 Kcal (2801 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 3g 15%
Total Carbs 103g 34%
Sugars 13g 52%
Dietary Fiber 5g 20%
Protein 36g 72%
Vitamin C 67.8mg 113%
Vitamin A 7.8mg 260%
Iron 6.3mg 35%
Calcium 560mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

33%
of RDI* (669 calories) 4.9 g
  • Cal: 33.5 %
  • Fat: 23.1 %
  • Carb: 34.3 %
  • Prot: 72 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.6%)
  • Fat (19.5%)
  • Protein (20.8%)
Zico Pure premium coconut water 14 fl oz Good and Bad Points
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