Calories in Canadian Cove Cultivated mussels live high oxygen tray packed
110Calories
Amount Per 225 raw mussels | |||
Calories | 110 Kcal (461 kJ) | ||
Calories from fat | 27 Kcal | ||
% Daily Value* | |||
Total Fat | 3g | 5% | |
---|---|---|---|
Saturated Fat | 0.5g | 3% | |
Cholesterol | 35mg | 12% | |
Sodium | 360mg | 15% | |
Total Carbs | 5g | 2% | |
Protein | 15g | 30% | |
Vitamin C | 11.3mg | 19% | |
Vitamin A | 0.2mg | 6% | |
Iron | 5.3mg | 29% | |
Calcium | 20mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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