Fat in Australasian Food

Food database and calorie counter

The favorite choice for the term "Australasian Food" is 100 g new zealand spinach which has about , 0.08 g polyunsaturated fat, 0.01 g monounsaturated fat, 0.03 g saturated fat, 0.2 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Australasian Food is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	0.1	0	0	0.2
1 cup, chopped	0	0	0	0.1
1 cup	0	0	0	0.1
1 tsp	0	0	0	0
1 tbsp	0	0	0	0
1 cubic inch	0	0	0	0
1 ml	0	0	0	0
1 fl oz	0	0	0	0
1 pint	0.1	0	0	0.2
1 litre	0.2	0	0.1	0.5
1 quart	0.2	0	0.1	0.4
1 gallon	0.7	0.1	0.3	1.8
1 oz	0	0	0	0.1
1 lb	0.4	0	0.1	0.9
1 kg	0.8	0.1	0.3	2

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Other Popular Types of Australasian Food

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
new zealand spinach, cooked, boiled, drained, without salt ()- 100 g	0.1	0	0	0.2
beef, australian, grass-fed, seam fat ()- 100 g	1.6	22.9	26.6	57.7
new zealand spinach, cooked, boiled, drained, with salt ()- 100 g	0.1	0	0	0.2
beef, australian, grass-fed, external fat ()- 100 g	1.4	21.4	22.7	51.4
veal, australian, separable fat ()- 100 g	1.7	20.8	23.6	52.2
lamb, australian, imported, fresh, separable fat ()- 100 g	2.8	28	35.4	68.9
lamb, australian, imported, fresh, separable fat, cooked ()- 100 g	2.3	26.4	34.8	66.4
lamb, australian, ground, 85% lean / 15% fat ()- 100 g	1.1	8	9.9	20.7
beef, australian, grass-fed, ground, 85% lean / 15% fat ()- 100 g	0.7	8	7.9	18.1
lamb, new zealand, imported, frozen, rib, separable lean and fat ()- 100 g	1.3	12	16	31.3