Vitamins and Minerals in Australasian Food

Food database and calorie counter

The favorite choice for the term "Australasian Food" is 100 g new zealand spinach which has about , 30 mg vitamin c, 58 mg calcium, 0.8 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Australasian Food is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	30	58	0.8
1 cup, chopped	16.8	32.5	0.4
1 cup	16.8	32.5	0.4
1 tsp	0.4	0.7	0
1 tbsp	1.1	2	0
1 cubic inch	1.2	2.3	0
1 ml	0.1	0.1	0
1 fl oz	2.1	4.1	0.1
1 pint	33.6	65	0.9
1 litre	71	137.3	1.9
1 quart	67.2	129.9	1.8
1 gallon	268.8	519.6	7.2
1 oz	8.5	16.4	0.2
1 lb	136.1	263	3.6
1 kg	300	580	8

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Other Popular Types of Australasian Food

	Vitamin C(mg)	Calcium(mg)	Iron(mg)
new zealand spinach, cooked, boiled, drained, without salt ()- 100 g	16	48	0.7
beef, australian, grass-fed, seam fat ()- 100 g	0	3	0.9
new zealand spinach, cooked, boiled, drained, with salt ()- 100 g	16	48	0.7
beef, australian, grass-fed, external fat ()- 100 g	0	6	1
veal, australian, separable fat ()- 100 g	0	2	0.9
lamb, australian, imported, fresh, separable fat ()- 100 g	0	19	0.6
lamb, australian, imported, fresh, separable fat, cooked ()- 100 g	0	27	1.1
lamb, australian, ground, 85% lean / 15% fat ()- 100 g	0	9	1.4
beef, australian, grass-fed, ground, 85% lean / 15% fat ()- 100 g	0	6	1.8
lamb, new zealand, imported, frozen, rib, separable lean and fat ()- 100 g	0	16	1.4