Calories in Usda New zealand spinach

125Calories

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Nutrition Facts Usda New zealand spinach

Amount Per 1 gallon
Calories 125.42 Kcal (525 kJ)
Calories from fat 16.13 Kcal
% Daily Value*
Total Fat 1.79g 3%
Saturated Fat 0.27g 1%
Sodium 1164.62mg 49%
Potassium 1164.62mg 25%
Total Carbs 22.4g 7%
Sugars 2.6g 10%
Dietary Fiber 13.44g 54%
Protein 13.44g 27%
Vitamin C 268.8mg 448%
Iron 7.2mg 40%
Calcium 519.6mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (125 calories) 895.86 g
  • Cal: 6.3 %
  • Fat: 2.8 %
  • Carb: 7.5 %
  • Prot: 26.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.7%)
  • Fat (11.4%)
  • Protein (32.9%)
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