Calories in Usda New zealand spinach

63Calories

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Nutrition Facts Usda New zealand spinach

Amount Per 1 lb
Calories 63.49 Kcal (266 kJ)
Calories from fat 8.16 Kcal
% Daily Value*
Total Fat 0.91g 1%
Saturated Fat 0.14g 1%
Sodium 589.55mg 25%
Potassium 589.55mg 13%
Total Carbs 11.34g 4%
Sugars 1.32g 5%
Dietary Fiber 6.8g 27%
Protein 6.8g 14%
Vitamin C 136.1mg 227%
Iron 3.6mg 20%
Calcium 263mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (63 calories) 453.5 g
  • Cal: 3.2 %
  • Fat: 1.4 %
  • Carb: 3.8 %
  • Prot: 13.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.3%)
  • Fat (11.1%)
  • Protein (34.6%)
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