Calories in Weight Watchers Flax & 7-grain bread

138Calories
How many calories should you eat?
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Nutrition Facts Weight Watchers Flax & 7-grain bread

Amount Per 1 serving
Calories 138 Kcal (578 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.8g 4%
Cholesterol 4mg 1%
Sodium 204mg 9%
Total Carbs 22.4g 7%
Sugars 2.7g 11%
Dietary Fiber 2.3g 9%
Protein 4.2g 8%
Iron 1.2mg 7%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 138 calories

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% RDI of Main Nutrition Facts

7%
of RDI* (138 calories) 54 g
  • Cal: 6.9 %
  • Fat: 5.4 %
  • Carb: 7.5 %
  • Prot: 8.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.9%)
  • Fat (25.7%)
  • Protein (11.4%)
Weight Watchers Flax & 7-grain bread Good and Bad Points
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