Calories in Usda New zealand spinach

140Calories

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Nutrition Facts Usda New zealand spinach

Amount Per 1 kg
Calories 140 Kcal (586 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.3g 2%
Sodium 1300mg 54%
Potassium 1300mg 28%
Total Carbs 25g 8%
Sugars 2.9g 12%
Dietary Fiber 15g 60%
Protein 15g 30%
Vitamin C 300mg 500%
Iron 8mg 44%
Calcium 580mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 1000 g
  • Cal: 7 %
  • Fat: 3.1 %
  • Carb: 8.3 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.2%)
  • Fat (10.1%)
  • Protein (33.7%)
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