Sodium in Australasian Food

Food database and calorie counter

The favorite choice for the term "Australasian Food" is 100 g new zealand spinach which has about , 130 mg sodium. Calorie and nutritional information for a variety of types and serving sizes of Australasian Food is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
		Sodium(mg)
	100 g	130
	1 cup, chopped	72.8
	1 cup	72.8
	1 tsp	1.5
	1 tbsp	4.6
	1 cubic inch	5
	1 ml	0.3
	1 fl oz	9.1
	1 pint	145.6
	1 litre	307.7
	1 quart	291.2
	1 gallon	1164.6
	1 oz	36.9
	1 lb	589.6
	1 kg	1300

View all

Other Popular Types of Australasian Food

		Sodium(mg)
	new zealand spinach, cooked, boiled, drained, without salt ()- 100 g	107
	beef, australian, grass-fed, seam fat ()- 100 g	34
	new zealand spinach, cooked, boiled, drained, with salt ()- 100 g	343
	beef, australian, grass-fed, external fat ()- 100 g	36
	veal, australian, separable fat ()- 100 g	44
	lamb, australian, imported, fresh, separable fat ()- 100 g	33
	lamb, australian, imported, fresh, separable fat, cooked ()- 100 g	51
	lamb, australian, ground, 85% lean / 15% fat ()- 100 g	77
	beef, australian, grass-fed, ground, 85% lean / 15% fat ()- 100 g	62
	lamb, new zealand, imported, frozen, rib, separable lean and fat ()- 100 g	40